Sleep-deprived? Not sleeping well? Without enough good sleep, we are irritable, lose short-term memory, drive poorly, bump ourselves, spill things, lose feelings of creativity, are more likely to get sick, get moody, put on weight. And we are tired!
Click on these links for help with sleep:
Wild Monkeys in the Night. – If you can’t stop thinking, read this!
Sleep Safety after War – for Soldiers, Marines, Airmen, Sailors and Coast Guard.